Search for Handouts and Resources:

American Academy of Pediatrics Logo

  • A Message to Parents of Teen Drivers

    Traffic crashes are the leading cause of death for teens and young adults. More than 5,500 young people die every year in car crashes and thousands more are injured. Parents can play an important role in reducing these numbers and keeping their teens alive.

    Read More
  • A Parent's Guide to Teen Parties

    As a parent, you know the importance of your teen's social life and that parties are a way to socialize and relax. But an unsupervised or poorly planned party can result in unwanted or even tragic consequences. However, parental responsibility is the key to a fun and safe party.

    Read More
  • Acne—How to Treat and Control It

    Almost all teens get zits at one time or another. It's called acne. Whether your case is mild or severe, there are things you can do to keep it under control. Read on to find out how.

    Read More
  • Building Strong Bones: Why Calcium Counts

    As you grow, you need calcium to build strong bones and a healthy body. Getting plenty of calcium while you are young also makes your bones strong and keeps them strong for your entire lifetime.

    Read More
  • Deciding to Wait

    No matter what you've heard, read, or seen, not everyone your age is having sex, including oral sex and intercourse. In fact, more than half of all teens choose to wait until they're older to have sex. If you have already had sex but are unsure if you should again, then wait before having sex again.

    Read More
  • Eating Disorders: Anorexia and Bulimia

    The 2 most well-known eating disorders are anorexia nervosa and bulimia nervosa.Anorexia is self-starvation. Bulimia is a disorder in which a person eats large amounts of food (binges) and then tries to undo the effects of the binge in some way, usually by ridding the body of the food that was eaten.

    Read More
  • For Today's Teens: A Message From Your Pediatrician

    Now that you are getting older, you have different health needs than you did when you were younger. However, your pediatrician is still there to help you stay healthy.

    Read More
  • Gambling: Not a Safe Thrill

    Many Americans gamble for fun. However, for young people, gambling may become a serious addiction. The chances of a young gambler getting "hooked" are far greater than those of an adult.

    Read More
  • Get Fit, Stay Healthy

    Being fit means you're in good shape, you have energy, you're active, and you don't get tired easily during the day. Most people who are fit also feel pretty good about themselves.

    Read More
  • Headaches: What Teens Need to Know

    A lot of teens do. In fact, 50% to 75% of all teens report having at least one headache per month!

    Read More
  • Health Care for College Students

    College is filled with many opportunities to learn and experience life. You'll be responsible for making your own choices, including choices about your health. Following is important information to help you stay healthy and safe on your new journey.

    Read More
  • Help Stop Teenage Suicide
    Read More
  • Home Drug Testing: What Parents Need to Know

    Remember that your teen’s doctor can help assess whether your teen has a drug problem and a laboratory test is not always needed. However, if a drug test is recommended, your teen should know about it. The American Academy of Pediatrics opposes drug tests without a teen’s knowledge and consent.

    Read More
  • Lesbian, Gay, Bisexual, and Transgender (LGBT) Teens: Information for Parents

    It is important for parents of lesbian, gay, bisexual, and transgender (LGBT) teens to remember that each child is unique and will have their own experiences and feelings. “Coming out” is a lifelong journey of understanding, acknowledging, and sharing one’s gender identity or sexual orientation

    Read More
  • Meningococcal Disease: Information for Teens and College Students

    Certain teens and young adults have a higher risk of getting meningococcal disease. College students, especially freshmen who live in dorms and military recruits, are at an increased risk compared with others in this age group. It's important to know how to protect yourself because meningococcal disease

    Read More
  • Next Stop Adulthood: Tips for Parents

    Parents need to give up much of the control over many of their young adult's decisions. But parents still worry about their child's safety, health, and success. This is where you need to trust the job you have done as a parent.

    Read More
  • Puberty:Ready or Not Expect Some Big Changes

    Puberty is the time in your life when your body starts changing from that of a child to that of an adult. At times you may feel like your body is totally out of control! Your arms, legs, hands, and feet may grow faster than the rest of your body. You may feel a little clumsier than usual.

    Read More
  • Smoking and E-cigarettes: What Parents Need to Know About the Risks of Tobacco Use

    Did you know that about 80% of teens in the United States don't smoke? They've made a healthy choice.

    Read More
  • Staying Cool When Things Heat Up

    Anger is normal. It is natural to feel this way when you or someone you care about has been treated badly. It's up to us to decide how to act when we get angry.

    Read More
  • Steroids: Play Safe, Play Fair

    The best athletes rely on practice and hard work to help them do their best. How about you? Ever tempted to use steroids? Well, keep this in mind—not only is it illegal, dishonest, and unfair, but you will be putting your health at risk!

    Read More
  • Stressed? Read This.

    Even though stress makes us feel uncomfortable, it's not always a bad thing. Sometimes stress can really help us deal with tough situations. A lot of stress changes our bodies quickly and helps us react to an emergency. A little stress keeps us alert and helps us work harder.

    Read More
  • Talking With Your Teen About Sex

    Children are exposed to sexual messages every day—on TV, on the Internet, in movies, in magazines, and in music. Sex in the media is so common that you might think that teens today already know all they need to about sex. They may even claim to know it all, so sex is something you just don't talk about.

    Read More
  • Talking With Your Teen: Tips for Parents

    Talking with your teen is one of the most important things you can do to help keep your child safe.

    Read More
  • Tattooing and Body Piercing

    Teens get tattoos or body parts pierced for different reasons. Most teens get a tattoo or body piercing because they like the way it looks or to express themselves. Some get a tattoo or piercing to feel like part of a group. In some states and cities, you need to be 18 or have a parent's permission to

    Read More
  • Teen Suicide, Mood Disorder, and Depression

    Thousands of teens commit suicide each year in the United States. In fact, suicide is the third leading cause of death for 15- to 24-year-olds.

    Read More
  • Tips for Parents of Adolescents

    Most importantly, let your teen know that he or she can talk with you and his or her doctor about dating and relationships. Offer your guidance throughout this important stage in your teen's life.

    Read More
  • Your Family's Mental Health: 10 Ways to Improve Mood Naturally

    Great physical health is characterized by strength, flexibility, comfort, energy, endurance, and coordination. Similarly, great mental health includes feeling cheerful, hopeful, confident, resilient, adaptable, and connected to the people and world around us. Developing and maintaining a healthy lifestyle

    Read More
  • Your First Pelvic Exam

    Pelvic exams are an important way to take care of your health. You should get a pelvic exam if you have ever had sex (even one time) or are having any problems with your periods.

    Read More

Our Location

Find us on the map

Hours of Operation

Phone lines turn on half an hour before opening for appointment scheduling.

Monday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Tuesday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Thursday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Friday:

8:00 am-12:00 pm

1:30 pm-5:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

What our patients say about us

  • "Both of my children were patients of TAPAC, and I can only say Very Good Things about all the services offered. Even when my kids were older, they chose to continue to see Dr. Sara Mulder through college, and I'm so grateful for her care of their physical, mental, and emotional needs during this time of growth. Thank you to all of you who make up the amazing team that is TAPAC."
    Carla W.
  • "I really appreciate the trouble they go through to keep the kids safe during this whole covid thing. Separate docs for healthy kids vs sick. Nice front desk staff. have a doc that specializes in asthma."
    NICKLUKE N.
  • "We have had nothing but great experiences here at TAPAC. This practice is equipped with very knowledgeable clinical staff and very friendly administrative staff. Our son is comfortable here and loves seeing his primary Dr Koehler but has also had great experiences with Dr Stilwell and Dr Mulder."
    TRINH E.
  • "We couldn't be happier with Dr. Mulder. She always takes wonderful care of my kids. Listens to my concerns and never rushes us."
    Katie S.
  • "I was in the area on vacation with a sick kid. They were able to get me in the same day very quickly and help us out. They were very accommodating and helpful."
    Bryant E.